July // Nutrition Deep Dive + Yoga Class

$40.00

Get ready to nourish from the inside out. We’ll talk food, fuel, and realistic rhythms for nurses. PLUS a chance to move and breathe together in a yoga session that restores your body and mind.

Date & Time: Tuesday July 8th | 5:00 PM – 8 PM
Location: SUPPLY | 280 South Oak Street, Manheim, PA

What is included:

  • 2.0 CE credits - education based content based on a deep dive for nutrition, practical recipes and next steps to healthier shifts

  • Food + drinks

  • Raffle entry

  • A 45 minute Yinyasa Flow Yoga class - Mindful movement linking breath and poses as we reset and refocus. This is accessible for all levels. **Please bring a mat if you have one!

  • Meaningful conversation + connection

  • Workbooks with notes & resources

🥗 Come hungry for insight and leave feeling refreshed and restored.

Get ready to nourish from the inside out. We’ll talk food, fuel, and realistic rhythms for nurses. PLUS a chance to move and breathe together in a yoga session that restores your body and mind.

Date & Time: Tuesday July 8th | 5:00 PM – 8 PM
Location: SUPPLY | 280 South Oak Street, Manheim, PA

What is included:

  • 2.0 CE credits - education based content based on a deep dive for nutrition, practical recipes and next steps to healthier shifts

  • Food + drinks

  • Raffle entry

  • A 45 minute Yinyasa Flow Yoga class - Mindful movement linking breath and poses as we reset and refocus. This is accessible for all levels. **Please bring a mat if you have one!

  • Meaningful conversation + connection

  • Workbooks with notes & resources

🥗 Come hungry for insight and leave feeling refreshed and restored.

Meet you Speaker and Yoga Instructor

Nikita Grove is a registered dietitian, yoga instructor and the founder of The Wellness Grove in Elizabethtown (Lancaster, PA), where her team provides nutrition counseling, yoga, personal training and wellness workshops. Nikita has her Master's in Nutrition Education and Counseling and is seasoned in retail dietetics, community nutrition, lifestyle and culinary medicine approaches. Nikita grew up on her family farm in Marietta where she first learned to appreciate the foundations of food, soil, and farming. Her passion in wholesome wellness is fueled by her desire to help others achieve and maintain healthy lifestyles while enjoying her own active lifestyle through pickleball, yoga, gardening and a relentless curiosity of exploring new foods and diverse cuisines. Now the 8th generation on her family farm, Nikita and her husband, a cancer survivor, are implementing regenerative farming practices to restore the ecosystem and promote farm to table accessibility in their community.