Wellness Workshop
Say goodbye to complicated meal plans, unattainable workouts and zero accountability. We have heard countless times from nurses how important and NEEDED this topic is, so we heard you loud and clear and are delivering it!
Join us for a wellness workshop catered to nurses, where Heather, a certified Health Coach, FT PICU nurse and certified personal trainer, will be sharing her top fitness tips and ways to use food as fuel to create a healthy and active lifestyle! As a full time nurse, Heather understands the physical demands of a nurse and has committed to making healthy living attainable!
We are so excited to learn from Heather as she teaches us to use food as fuel during our busy shifts and the power of movement. Grab your friends and join us!
Workshop will be March 27th at 5pm - 8 pm
Where -Redefine Beauty Co 102 Merchant Ave, Mount Joy, PA 17552
Your ticket includes - 2 CE’s hours for your nursing license, food & drinks, a customized workbook, access to Heather for the entirety of the event, shopping at RBCo with a special discount & an experience station!
Get to know Heather!!!!
Heather is a certified Holistic Health Coach through the Institute for Integrative Nutrition, a certified personal trainer, as well as a full-time nurse in the Pediatric Intensive Care Unit. Between 12-hour shifts in the PICU, she's committed to making healthy living attainable and fun through 1:1 health coaching sessions and group workshops! She launched her business, Holistic Heather Health, to inspire others to nourish and appreciate their bodies and ultimately do what feels GOOD! Her wellness journey started bringing her so much more happiness and fulfillment when she started focusing on progress over perfection and savoring 'mini wins' that add up to bigger changes over time. Her focus is on proper nourishment, movement, and cultivating positive habits as the pillars of health.